Hello, I'm Eli
I’m thrilled that you’ve taken the first step towards overcoming your anxiety. As a qualified psychotherapist, I’ve helped numerous people confront their fears and live anxiety-free. It’s not always easy, but it’s always rewarding. Many of us want a better life but its a special kind of person who takes the first step. I hope you you find our first FREE session together insightful and helpful so we can build on that progress if you choose to continue.
Like many important relationships in life, finding the right therapist can take some experimentation. For a limited time, you can enjoy a complimentary FREE therapy session to help you decide whether Talk Therapy is right for you. You’ll enjoy all the benefits of therapy with a qualified psychotherapist at no charge. Simply provide your details and I’ll get in touch with you to arrange a suitable time to meet or talk on the phone. If you don’t like forms, simply call me direct on 0439 457 779.
LET'S GET STARTED...
Dealing with negative predictions
Some anxiety is functional. It enables us to get to work on time, meet demands, cross busy streets and remain aware of our surroundings. Anxiety caused by speculation is the type of anxiety which causes us unnecessary fear and worry. To help you distinguish between problem solving and speculation, download your free Talk Therapy worksheet and bring your results to therapy. We’ll explore what’s happening, why and how best to deal with it for you.
How can I treat anxiety?
The research is clear: Feelings of anxiety aren’t diminished by reassuring you that the world is a safe place, it’s made better when you realise how brave you truly are. It takes a great amount of bravery and persistence to live and function in the world despite anxiety. Living with anxiety doesn’t take away these character strengths but it can make us forget them. Talk Therapy will help you identify and embrace and the character strength you already have and integrate them into daily life so that you can begin to loosen the grip anxiety has over you.
What causes anxiety?
It’s often a conditioned response developed during childhood and the causes of your anxiety may not be immediately apparent. We’ll uncover the deeper motives of your feelings and its underlying causes and enable you to better understand your anxiety. You’ll learn the emotional and physical signs of anxiety and discover that you have the power and resources within yourself to reframe your state and remain productive, even when anxiety strikes.
"A ship is safe in the harbour but that’s not what ships are for!"
When we are in pain, fearful or angry, we naturally withdraw and seek safety. But it is now known that this can lead to problems in the long term. Part of overcoming your challenges is venturing back out into the world, extending your boundaries and exploring your whole life – all of it! Start by testing the waters just outside your harbour walls. We’ll challenge negative thoughts and tap your inner-warrior. It’s surprising what you can achieve one step at a time. Realistic goal setting lead to real results.
“Talk therapy helped me explore aspects of my past that I didn’t realise had an effect on me and ultimately was part of my current anxiety. With Eli’s help, I was able to shine a light on my hidden beliefs which has enabled me to reduce and manage my anxiety.”
– C.J, Practitioner.
We’re conveniently located at
Suite 1502, Level 15, Westfield Office Tower 2,
Bondi Junction NSW 2022
(Entry from Grafton Street)
0439 457 779