Anxiety is designed to motivate you into action, but for many it means excessive worry, nervousness, and fear about non-threatening situations. Often, it’s a conditioned response developed during childhood and the causes of your anxiety may not be immediately apparent. We’ll uncover the deeper motives of your feelings and its underlying causes and enable you to better understand your anxiety. You’ll learn the emotional and physical signs of anxiety and discover that you have the power and resources within yourself to reframe your state and remain productive, even when anxiety strikes.